Long arm crunches (arms extended) on ball with rotation


How to Do Movement:

  1. Start off by laying back on a stability ball. The middle of your back should rest on the stability ball.
  2. Your knees will be slightly bent and your feet will be flat on the ground.
  3. Keeping both of your arms perfectly straight over your head to the side of your ears, crunch up and rotate with your hips so you go to the side of your leg. The finished movement will be a crunch and rotation.
  4. Come back down from the crunch and rotation, except now you will crunch up and rotate the opposite direction.
  5. Repeat.


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