Long arm crunches (arms extended) on ball


How to Do Movement:

  1. Start off by laying back on a stability ball. The middle of your back should rest on the stability ball.
  2. Your knees will be slightly bent and your feet will be flat on the ground.
  3. Keeping both of your arms perfectly straight over your head to the side of your ears, crunch up so that your shoulders and upper back is off of the stability ball.
  4. Come back down from the crunch and repeat for repetitions.


Fitness Magazine eHow About Los Angeles Times
2021 © Changing Shape - All rights reserved.