Seated levator scapulae stretch (active isolated)

STRETCH

Preparation:

Sit on a bench, chair, or ball in a comfortable position with neutral spine alignment and your feet flat on the ground.

How to Do:

1. Bring your chin to your chest and slowly rotate it to one side.

2. Hold this position for 20-30 seconds then go to the opposite side. Repeat 2-3 reps. 

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2020 © Changing Shape - All rights reserved.