Stability ball bicep curl with alternating arms



  • Develops the bicep muscle.
  • Adds strength and muscle definition.
  • Increases balance and stability.


  • Core strength to allow you to perform exercise while remaining balanced on the stability ball.



  1. Sit on stability ball with feet flat on the floor, feet should be shoulder length apart.
  2. Tighten abs and the glute muscles.
  3. Keep the spine straight.
  4. You should have dumbbells rested at your sides.

How to Do:

  1. Begin by bending your right elbow and raising dumbbell upward into a bicep curl.
  2. Slowly lower the dumbbell into the starting position.
  3. Raise your left dumbbell in the same movement as you performed with your right dumbbell.
  4. Slowly lower your left dumbbell back to the starting position.
  5. Repeat each movement until you have completed your set.


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