Resistance band single leg reverse woodchop seated on ball


How to Do Movement

  • Start off by sitting on a stability ball. Shoulders back, chest out, and back straight.

  • The resistance band should be either to your left or right.

  • Only one foot will be flat on the ground, the other will be raised a couple inches off of the ground.

  • You will be grabbing the resistance band with only the hand opposite of the side that it is on so that it is across your body.

  • Grabbing the resistance band with your palm facing you, pull away, twist your body and simultaneously come up from the squat position until you are facing away from the pulley.

  • Think of it as a diagonal line. The cable starts at 7 o’clock and finishes at 1 o’clock. To finish the motion, come back from the top and reverse the motion to return to the position you started the exercise in. This completes one repetition.


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