Single leg seated Swiss ball twist banded
- Sit "tall" in neutral spine.
- Perform "active sitting" by lightly contracting the buttocks.
How to Do:
- Raise the leg closest to the resistance to encourage a rolling out of the lower extremity (OR the leg furthest from the resistance).
- Rotate as far as active range of motion allows (do not compensate by arching or rounding the back).
- Generate all movement from the trunk.
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