Single leg seated Swiss ball twist banded

STRENGTH

Preparation:

  1. Sit "tall" in neutral spine.
  2. Perform "active sitting" by lightly contracting the buttocks.

 

How to Do:

  1. Raise the leg closest to the resistance to encourage a rolling out of the lower extremity (OR the leg furthest from the resistance).
  2. Rotate as far as active range of motion allows (do not compensate by arching or rounding the back).
  3. Generate all movement from the trunk.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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