Seated resistance band row


General Guidelines:

Be sure neither person is being too aggressive on the movement. Keep the motion slow and controlled. Do not allow the bands to cross.


Sit on a comfortably heighted bench with your training partner across from you either sitting on a surface with the same height or in a kneeling position. Then both of you grab one band in each hand or attach pulley to a fixed surface.

How to Do:

1. Have your training partner remain still while you row (pull) the weight inward towards your chest (or use stable fixed surface).

2. Once you have completed the movement, slowly let the handles return to the starting position and repeat.


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