Standing oblique band crunch arms overhead

STRENGTH

How to Do:


-You are going to start by holding the resistance band over your head with an interlocking grip.

-Feet should be wider than your shoulders to give you more leverage, and your feet should be facing forward.

-You will want to step away from the resistance band to also get some tension on it.

-With your hands over head, use your hips to bend the direction towards the resistance band. Use a slow and controlled motion and reverse the process to come back to the beginning.

-To work the other side, face the opposite direction when starting.

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