How to Do:
-You are going to start by holding the resistance band over your head with an interlocking grip.
-Feet should be wider than your shoulders to give you more leverage, and your feet should be facing forward.
-You will want to step away from the resistance band to also get some tension on it.
-With your hands over head, use your hips to bend the direction towards the resistance band. Use a slow and controlled motion and reverse the process to come back to the beginning.
-To work the other side, face the opposite direction when starting.