Oblique floor crunches (twist crunches)

What are side crunches and the benefits?

• The Crunch-Oblique is a beginner exercise that targets the CORE muscles that allow one to bend to the side and twist the torso (“obliques”).

Who should perform it?

• This exercise is appropriate for those who have good CORE strength and good flexibility in the upper and lower back muscles.

Getting Started:

• Lie flat on the back. Position the arms along either side of the body.
• Bend the knees until the feet are flat on the floor.
• Place the right hand on the back of your neck at the base of the skull for support throughout this exercise.
• The left arm should be at your side with your palm facing the ceiling.
• Keep the eyes focused on the ceiling throughout the exercise.

How to Do the Exercise:

• Lift the right shoulder off the floor.
• Rotate the trunk until the right elbow points at the opposing knee. Hold and squeeze the tummy.
• Slowly return to the starting position, and then repeat for the desired number of repetitions.

Be Safe!

• Do not exert pressure or pull on the neck.
• Do not let the head curl forward where the chin touches the chest.