Latissimus dorsi myofascial release on foam roller (SMR)

STRETCH

Preparation: 

Lay down in a side laying position with your bottom arm fully extended and thumb upwards. Then place the foam roller underneath your bottom armpit.

How to Do:

1. Slowly roll back and forth to find tender areas.

2. Once you locate a sensitive area, pause and hold the position for 30-60 seconds or until the pain alleviates by around 75%

3. Continue rolling looking for tender areas then switch sides. 

AS FEATURED IN

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