Single Arm Cable Fly on One Leg

STRENGTH

How to Do

How to Do Single Arm Cable Fly on One Leg

Each single arm cable fly on one leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this single arm cable fly on one leg.

Beginning

Beginning Single Arm Cable Fly

Adjust the column to the chest height of the cables.

Movement

Single Arm Cable Fly Movement

1. Facing away and standing side-on to the column, hold the short handle out at chest height and parallel to the floor.

2. While standing with one foot off the floor, bring the arm across the body.

Benefits

Single Arm Cable Fly Benefits

Increases strength in the pectorals and lower body

Improves core stability.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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