How to Do Single Arm Cable Row
Keep both feet planted the entire movement and your spine and head in natural alignment.
Beginning Single Arm Cable Row
Adjust the cable pulley to chest height and face the machine in a split stance to get better stabilization.
Single Arm Cable Row Movement
1. Grasp the handle with your wrist, shoulder, and elbow in proper alignment.
2. Pull the handle straight back towards the side of your chest until your elbow is in a chicken wing position.
3. Once pulled completely back, begin to let the weight return to its original position in a slow and controlled motion and repeat this movement.
Single Arm Cable Row Benefits
The seated cable row is a pulling exercise that targets the back muscles in general, specifically the latissimus dorsi, or "lats." Because the biceps and triceps are dynamic stabilizers for this exercise, it also works the forearm and upper arm muscles.
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