Skier Exercise Ball Oblique Twists

STRENGTH

How to Do

How to Do Skier Exercise Ball Oblique Twists

The skier's exercise ball oblique twists should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the skier's exercise ball oblique twists.

Beginning

Beginning Skier Exercise Ball Oblique Twists

Set yourself in a push-up position with a stability ball under your ankles. Roll the ball from left to right, keeping your feet near to the ground but not touching it.

Movement

Skier Exercise Ball Oblique Twists Movement

1. Start in a pushup position with both legs resting on a stability ball.

2. In this position rotate your hips and your knees will come with you. Keep your feet on the stability ball at all times.

3. Complete the repetition by untwisting your body and coming back to the starting position.

Benefits

Skier Exercise Ball Oblique Twists Benefits

The oblique twist is a wonderful core workout that works a lot of muscles. It not only works the rectus abdominis, but it also works the external and internal obliques. A stronger core protects the spine, improves posture, and aids balance.

AS FEATURED IN

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