Supine twist with contract relax and assisted
Your partner in you should position yourselves as pictured.
How to Do:
- Partner should cross your leg over as pictured, stop when first resistance barrier is noted, hold for 20-30 seconds, and then relax.
- Next, partner should instruct you to push statically for 5-7 seconds.
- Hold at first Resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds more.
- Relax and move into newly acquired range of motion.
- Repeat for 2 to 3 reps.
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