Supine twist with contract relax and assisted

STRETCH

Preparation:

Your partner in you should position yourselves as pictured.

 

How to Do:

  1. Partner should cross your leg over as pictured, stop when first resistance barrier is noted, hold for 20-30 seconds, and then relax.
  2. Next, partner should instruct you to push statically for 5-7 seconds.
  3. Hold at first Resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds more.
  4. Relax and move into newly acquired range of motion.
  5. Repeat for 2 to 3 reps.

AS FEATURED IN

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