Squats on bosu ball upside down



  1. Begin with a thorough dynamic warm up before starting this exercise; this engages the nervous system.
  2. Maintain good posture throughout the exercise with shoulder blades back and down, good stability through the abdomen, and neutral spine angles.


How to Do:

  1. This movement utilizes the BOSU ball with the flat side up.
  2. With the hands to the side of the body, perform a squat movement. 
  3. Repeat for desired number of reps.
  4. Do NOT do the following: move the lunging knee away from the body, collapse the trunk (excessive flexion), or round the upper back as these may be signs that the exercise is too advanced.


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