Squat front raise with dumbbells using alternating arms

STRENGTH

Preparation:

  1. Stand in a squatting position.
  2. Begin the movement with arms holding dumbbells beside the buttocks.

 

How to Do:

  1. Drive one arm upwards through your heels and gently “flick” your hip forwards.
  2. Your arm will also travel upwards as a result of momentum driving the shoulder blade in a forward-backward motion.
  3. Repeat motions with the second arm for the desired number of reps.

AS FEATURED IN

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