Bosu ball squats with hip abduction

STRENGTH

How to Do:

  1. Slowly begin to extend the hips and knees out of the squat and simultaneously lift one leg to the side (hip abduction).
  2. Pause at the top of the movement.
  3. Then lower the leg and simultaneously return to the starting squat position.
  4. Perform eight to 20 repetitions to fatigue.
  5. Perform the exercise on both sides of the body.

AS FEATURED IN

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