Bosu ball squats with hip abduction
How to Do:
- Slowly begin to extend the hips and knees out of the squat and simultaneously lift one leg to the side (hip abduction).
- Pause at the top of the movement.
- Then lower the leg and simultaneously return to the starting squat position.
- Perform eight to 20 repetitions to fatigue.
- Perform the exercise on both sides of the body.
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