Jump squat with rotation

STRENGTH

How to Do Movement:

  1. Start by facing in any direction with knees slightly bent and arms bent at your side facing forward.

  2. Perform a hop squat by bending with the knees and jumping in a 180 degree angle.

  3. Land from the hop in the same position you started, and hop back in the opposite direction.

  4. Repeat.

AS FEATURED IN

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