Jump squats

STRENGTH

Preparation:

  • Complete a thorough warm up before to starting the exercise.

 

Note:

  • The exercise involves jumping in place.

 

How to Do:

  1. Start with your hands up (by your shoulders).
  2. Squat to a 90 degree angle.
  3. Initiate a vertical jump as you move your arms up (overhead).
  4. Land onto your toes followed by heals.

AS FEATURED IN

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