Jump squat with single leg landing
How to Do Movement:
- Start up by standing tall with your back straight, shoulders back, and chest out.
- From here you want to squat down and explode up in the air.
- When you jump up in the air, your arms will shoot up directly above your head.
- When you land, you will come down on only one leg.
- Once you have landed, you can then put the other leg down and repeat the process.
- Alternate legs that you land on.
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