Jump squat with single leg landing


How to Do Movement:

  1. Start up by standing tall with your back straight, shoulders back, and chest out.

  2. From here you want to squat down and explode up in the air.

  3. When you jump up in the air, your arms will shoot up directly above your head.

  4. When you land, you will come down on only one leg.

  5. Once you have landed, you can then put the other leg down and repeat the process.

  6. Alternate legs that you land on.


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