Prisoner squat

STRENGTH

Preparation:

  • Stand in proper alignment, at shoulder width, with hands behind the head, fingers interlocked (do not press into the head and neck).
How to Do:
  1. Draw your belly button inward toward your spine.
  2. Allow yourself to lower to a squat position under control without compensation.
  3. Extend your hips, knees and ankles to a standing position.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2020 © Changing Shape - All rights reserved.