Prisoner squat on single leg
- Stand in proper alignment, at shoulder width, with hands behind the head, fingers interlocked (do not press into the head and neck).
How to Do:
- Draw your belly button inward toward your spine.
- Perform exercise with one leg slightly off the ground.
- Allow yourself to lower to a squat position under control without compensation.
- Extend your hips, knees and ankles to a standing position.
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