Prisoner squat on single leg

STRENGTH

Preparation:

  • Stand in proper alignment, at shoulder width, with hands behind the head, fingers interlocked (do not press into the head and neck).

 

How to Do:

  1. Draw your belly button inward toward your spine.
  2. Perform exercise with one leg slightly off the ground.
  3. Allow yourself to lower to a squat position under control without compensation.
  4. Extend your hips, knees and ankles to a standing position.

AS FEATURED IN

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