Bodyweight squat with rotation


How to Do:

* Look straight ahead while completing this movement.

* Stand in an athletic stance, feet slightly outside the width of your shoulders. You hands will be in front of you facing the floor.

* Squat down spitting the weight between your hip, knee and ankle joints as you reach down towards the ground.

* Move back up, reaching and rotating with both arms.

* Slowly and with control, perform movement again.



  • Pay close attention to the video link to observe the fluidity of this motion.


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