STRENGTH
How to Do:
* Look straight ahead while completing this movement.
* Stand in an athletic stance, feet slightly outside the width of your shoulders. You hands will be in front of you facing the floor.
* Squat down spitting the weight between your hip, knee and ankle joints as you reach down towards the ground.
* Move back up, reaching and rotating with both arms.
* Slowly and with control, perform movement again.
Note:
