Rotational medicine ball squats with shoulder flexion


How to Do:

  1. Start off by standing tall with your feet about shoulder width, chest out, shoulders back, and back straight. Both of your feet should be facing straight ahead.
  2. Bend at the knees and hold a medicine ball with both hands on the side of it. The medicine ball should be should be a couple off inches from the floor.
  3. From this position simultaneously bring the medicine ball across your body while coming up from the squat position. From here, both of your legs should be straight while your hips are slightly twisted.
  4. Return to the starting position by untwisting your hips, returning the medicine ball to its original position before descending into a squat position.
  5. Repeat.


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