Squat thrust



  • Begin in a push up position with legs fully extended, buttocks contracted, and back flat with the belly button drawn-in towards the spine.


How to Do:

  1. Bring knees to chest and then jump forcefully up in the air, arms to the sky, as if performing a jump squat.
  2. Land in a stable position on the mid-point of the feet and quickly return to a push up position by kicking out legs into full extension and dropping onto hands.  
  3. Repeat as quickly as can be controlled.


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