Dumbbell stability ball chest press

STRENGTH

Benefits:

  • Increases strength and hypertrophy of the Pecs with a secondary core and glute involvement.

Pre-Requisites:

  • Hip flexors should have adequate flexibility.

Preparation:

  1. Place head & shoulders against ball and keep your chin up keeping neck in a position that is neutral.
  2. Feet should be positioned apart to provide stability
  3. Draw belly button in towards spine

How to Do:

  1. Begin with your weights placed on top of your chest.
  2. Exhale as you push both weights up towards the ceiling.
  3. Inhale while you lower weights back towards your chest.
  4. Repeat movement to complete your set.
  5. Your body should remain in a plank position throughout exercise

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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