Stability Ball Bicep Curl


How to Do

How to Do Stability Ball Bicep Curl

Core strength allows you to perform the exercise while remaining balanced on the stability ball.

Each stability ball bicep curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this stability ball bicep curl.


Beginning Stability Ball Bicep Curls

Sit on the stability ball with feet flat on the ground and at shoulder width.

Tighten the ab muscles and glutes.

Sit in a straight position, do not lean backward or forward. If you're back isn't straight then you aren't practicing proper form and will not receive the full benefits of this exercise.

Hold a dumbbell in each hand in a lowered position at your sides.


Stability Ball Bicep Curls Movement

1. Raise both arms to lift the dumbbells into a bicep curl.

2. Slowly return dumbbells to starting position and repeat the movement until you have completed your set.

3. Make sure that you don't swing your elbows outward.


Stability Ball Bicep Curls Benefits

Develops the biceps muscle.

Adds strength and muscle definition.

Increases balance and stability.

Exercise Aliases

How To Do Seated Dumbbell Curls, Exercise Ball Curls, Biceps Curl, Swiss Ball Curls.


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