Stability Ball Bicep Curl With Alternating Arms

STRENGTH

How to Do

How to Do Stability Ball Bicep Curl With Alternating Arms

Core strength to allow you to perform the exercise while remaining balanced on the stability ball.

Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this exercise.

Beginning

Beginning Stability Ball Bicep Curls

Sit on the stability ball with feet flat on the floor, feet should be shoulder length apart.

Tighten abs and the glute muscles.

Keep the spine straight.

You should have dumbbells rested at your sides.

Movement

Stability Ball Bicep Curls Movement

1. Begin by bending your right elbow and raising the dumbbell upward into a bicep curl.

2. Slowly lower the dumbbell into the starting position.

3. Raise your left dumbbell in the same movement as you performed with your right dumbbell.

4. Slowly lower your left dumbbell back to the starting position.

5. Repeat each movement until you have completed your set.

Benefits

Stability Ball Bicep Curls Benefits

Develops the bicep muscle.

Adds strength and muscle definition.

Increases balance and stability.

Exercise Aliases

How To Do Alternating Dumbbell Curls, Seated Bicep Curls, Biceps Curl, Swiss Ball Curs, Exercise Ball Curls.

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