Stability Ball Leg Press

STRENGTH

How to Do

How to Do Stability Ball Leg Press

Should be able to perform movement with a stable mid-section.

No excessive tension in hamstrings and or quadriceps.

Beginning

Beginning Stability Ball Leg Press

Lie face up on a swiss/stability ball with knees slightly bent.

Movement

Stability Ball Leg Press Movement

1. Bend knees and lower body while breathing in and rolling down the ball.

2. Squeeze glutes butt while breathing out and return to a straight position on the ball.

Benefits

Stability Ball Leg Press Benefits

Quadricep strengthening.

Quadricep definition.

Hamstring strengthening.

Hamstring definition.

Hip stabilization.

Improved balance

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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