Single Leg Stability Ball Leg Press

STRENGTH

How to Do

How to Do Single Leg Stability Ball Leg Press

Should be able to perform movement with a stable mid-section.

No excessive tension in hamstrings and or quadriceps.

Maintain balance while performing the one leg version.

Should be comfortable performing dual leg versions.

Beginning

Beginning Stability Ball Leg Press

Lie face up on swiss stability ball with knee slightly bent, and other leg up.

Movement

Stability Ball Leg Press Movement

1. Bend your knee and lower your body while breathing in and rolling down the ball.

2. Squeeze the glute butt while breathing out and return to a straight position on the ball.

Benefits

Stability Ball Leg Press Benefits

Quadricep strengthening.

Quadricep definition.

Hamstring strengthening.

Hamstring definition.

Hip stabilization.

Improved balance.

Exercise Aliases

Stability Ball Leg Exercises, How to Do a Leg Press Without a Machine, Lying Down Leg Press, Leg Exercises With Stability Ball.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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