Medicine ball rotational chest pass

STRENGTH

How to Do:

 

  1. Start off standing tall with your back straight, shoulders back, and chest out. Your feet should be about shoulder width apart.
  2. You will be holding a medicine ball with both of your arms up by one of your shoulders.
  3. Rotate with your hips and throw the medicine ball across your body with just one arm. The other arm is there to guide the ball, so that it doesn’t fall.
  4. Allow your back toe to pivot while you throw the medicine ball.
  5. Repeat.

AS FEATURED IN

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