Medicine ball rotational chest pass
How to Do:
- Start off standing tall with your back straight, shoulders back, and chest out. Your feet should be about shoulder width apart.
- You will be holding a medicine ball with both of your arms up by one of your shoulders.
- Rotate with your hips and throw the medicine ball across your body with just one arm. The other arm is there to guide the ball, so that it doesn’t fall.
- Allow your back toe to pivot while you throw the medicine ball.
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