Standing cobra with dumbbells



  • This is an excellent exercise to restore full function and flexibility of your shoulder.


General Guidelines:

  1. Be sure to stand upright throughout the entire exercise with your feet firmly planted to ensure proper stabilization, and keep your spine in natural alignment.
  2. Start extremely light just to get the movement down.


How To Do:

  1. With feet around shoulder width apart, grab a dumbell in each hand and begin by extending both arms and elbows.
  2. Be sure to move both the arms and should blades throughout the movement as video illustrates


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