Be sure to keep your head and spine neutral during the entire movement and your feet firmly planted with toes pointing forward.
Adjust the cable pulley to chest height.
How to Do:
1. Stand facing the cable machine and firmly grasp the cable machine's handle(s).
2. Pull the bar closer towards your chest until you are either touching your chest, or as far as flexibility will allow.
3. Slowly let the weight return to its starting position in a controlled motion and repeat.
Upright Row Exercise