Be sure to keep your head and spine in a neutral position during the entire movement and your feet firmly planted with toes pointing forward.
Preparation, adjust the cable pulley to chest height.
1. With a split stance directly facing in front of the machine, firmly grasp the bar with palms down.
2. Pull the bar closer towards your chest until you are either touching your chest, or as far as flexibility will allow.
3. Slowly let the weight return to its starting position in a controlled motion and repeat.
Standing Row Exercise, Straight Bar Bench Mid Rows, Standing Straight Bar Row.