Start off by holding each dumbbell, bending forward at the hips, and knees slightly bent. Keep your chin straight and your eyes forward so that your head is in align with your body.
Your arms should be tucked in to your sides, and bent so they form 90 degree angles.
How to Do:
1. From here, you are going to kickback both arms and straighten them.
2. Squeeze with your triceps, and bring them back to the starting position in a slow and controller manner.