Standing Calf Stretch Swing, Rotation

STRETCH

How to Do

How to Do Standing Calf Stretch Swing, Rotation

The standing calf stretch swing rotation should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the standing calf stretch swing rotation.

Beginning

Beginning Standing Calf Stretch Swing

Begin with modest Leg Swings and progressively increase the size of the action as your hip flexors warm up. Maintain a small bend in the stationary leg to aid with body stabilization.

Movement

Standing Calf Stretch Swing Movement

1. Start off by facing a wall at an arm's length away. Stand tall with a straight spine and your shoulders pulled down your back and your chest thrust out.

2. Maintain a shoulder-width stance. Both of your arms will be flat against the wall so that your palms are flat on the wall.

3. Bend one leg at the knee so that it is at a 90 degree angle in front of you and a couple of inches off of the ground. Swing this knee back and forth to opposing sides of the body.

4. Repeat.

Benefits

Standing Calf Stretch Swing Benefits

The wall ball squat workout raises your heart rate, which helps you improve your cardiorespiratory fitness while also burning calories. It also aids in the development of explosive force, which is required in many athletic pursuits.

Exercise Aliases

How To Do Calf Stretches, Calf Wall Stretches, Bent Knee Stretches, Functional Calf Stretches, Rotation Calf Stretch.


AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2021 © Changing Shape - All rights reserved.