Standing Row Machine to Mid-line

STRENGTH

How to Do

How to Do Standing Row Machine to Midline

Be sure to keep your head and spine neutral during the entire movement and your feet firmly planted with toes pointing forward.

Beginning

Beginning Standing Row Machine

Adjust the cable pulley to chest height.

Movement

Standing Row Machine Movement

1. Stand facing the cable machine and firmly grasp the cable machine's handles.

2. Pull the bar closer towards your chest until you are either touching your chest or as far as flexibility will allow.

3. Slowly let the weight return to its starting position in a controlled motion and repeat.

Benefits

Standing Row Machine Benefits

It's a full-body exercise. Rowing is sometimes misunderstood as merely working the arms.

It's a good exercise to attempt for folks of all fitness levels.

It has a modest environmental impact.

It has the potential to be meditative.

It's really beneficial to the heart and lungs.

It's a terrific alternative to running on a treadmill or using an elliptical machine.

AS FEATURED IN

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