How to Do Standing Straight Bar Cable Row, Asymmetrical
Be sure to keep your head and spine in a neutral position during the entire movement and your feet firmly planted with toes pointing forward.
Standing Straight Bar Cable Row Preparation
Preparation, adjust the cable pulley to chest height.
Standing Straight Bar Cable Row Movement
1. With a split stance directly facing in front of the machine, firmly grasp the bar with palms down.
2. Pull the bar closer towards your chest until you are either touching your chest or as far as flexibility will allow.
3. Slowly let the weight return to its starting position in a controlled motion and repeat.
Standing Straight Bar Cable Row Benefits
The cable row standing strengthens and stabilizes the lower body and core while targeting the upper back and shoulders.