Supine hamstring stretch

STRETCH

How to Do:

  1. Start by laying flat on a table. You should be laying flat on it and your knees should be at the end, so your legs hang down over the edge.
  2. Straighten one leg, so it is parallel to the ground.
  3. Bring it up as high as you can towards you. Try and get your leg up, so that it is perpendicular to the ground. 
  4. Pause at the highest moment, then slowly bring that leg straight down.
  5. Repeat.

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