Floor tricep dips on single leg

STRENGTH

Preparation:

  1. Position body as pictured with the arms shoulder width apart.

How to Do:

  1. Bend elbows and lower body towards the floor.
  2. The depth of the dip will be determined by the active range of motion assessment of the shoulder girdle in extension - and NO LOWER!
  3. Push back up and repeat.

AS FEATURED IN

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