Bench dips with heels up
- Keep buttocks as close to the bench as possible.
- Feet together and knees slightly bent.
- Hands close to the sides of the body, arms straight and shoulder blades down.
How to Do:
- Bend the arms; slowly lower the body down until the shoulders are just above elbow height - inhaling while doing this. Then, straighten the arms returning the body to the starting position - exhaling during this phase.
- Maintain good form.
- Keep reps at a controlled speed.
- Only lower the body to where you feel comfortable.
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