Bench dips with heels up



  1. Keep buttocks as close to the bench as possible.
  2. Feet together and knees slightly bent.
  3. Hands close to the sides of the body, arms straight and shoulder blades down.


How to Do:

  1. Bend the arms; slowly lower the body down until the shoulders are just above elbow height - inhaling while doing this. Then, straighten the arms returning the body to the starting position - exhaling during this phase. 
  2. Maintain good form.
  3. Keep reps at a controlled speed.
  4. Only lower the body to where you feel comfortable.


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