Tricep rope pushdown



  1. Stand on both legs with feet pointing straight ahead and knees slightly flexed.
  2. Maintain a draw in position throughout the entire exercise.
  3. Keep shoulder back and down.
  4. Hold the rope with palms facing each other and elbows flexed 90 degrees.

How to Do:

  1. Extend the triceps by pushing hand towards the ground until arms are fully extended.
  2. Avoid letting the back arch, head jut forward and/or shoulders round forward.
  3. Hold and slowly return cable to 90 degrees of elbow flexion.


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