Supine ball abdominal stretch

STRETCH

-Start off by lying on a stability ball so that the curve of the ball I supporting the middle of your spine.

 

-Your legs should be extended directly before you with no bend in the knee.

 

-Your head will be slightly bent behind the ball and your hands will be straight back parallel to the ground.

 

-From here, raise your arms and bring your body forward enough so that your arms are now facing the ceiling.

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