TRX leg extension

STRENGTH

Preparation:

  1. Position TRX 12" above ground in single handle mode.
  2. From hands and knees, suspend a single foot in the foot cradle and flex the toes out for this ankle.
  3. This knee rests on the ground while the free leg is extended out behind the participant.

How to Do:

  1. Without allowing any movement forward or back, press down on the suspended foot.
  2. This force extends the knee and drives the hips up in a pike position.
  3. The free leg stays extended behind throughout the exercise.

AS FEATURED IN

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