Tuck jumps



  1. Stand in a comfortable upright position with knees slightly bent.
  2. Keep your hand at your sides.
How to Do:
  1. Dip into a quarter squat position.
  2. From the quarter squat position perform an explosive jump straight up.
  3. As your body is moving up through the air, bring your knees up to the chest as close as possible.
  4. Extend your legs on landing, being careful to ensure good landing by leaving the knees slightly bent.
  5. Bend your knees as far as needed to absorb the forse from the landing.
  6. Repeat.


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