Medicine ball oblique twist on ball

STRENGTH

Preparation:

  1. From a seated position, slowly roll down the ball while comfortably placing your head and neck on the ball.
  2. Lift your hips up until they are in line with your knees and shoulders.
  3. Raise arms and medicine ball perpendicular to your torso.

 

How to Do:

  1. Maintaining a stable pelvis, slowly rotate trunk to each side.
  2. As strength develops, increase range of motion and speed.
  3. Maintain proper spinal alignment!
  4. Do not allow hips to drop while rotating.

AS FEATURED IN

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