Standing barbell upright row
- Stand with feet shoulder width apart, grasp bar at shoulder width or slightly wider (NOTE: Taking a narrow grip will increase internal rotation/protraction at the shoulder girdle, thereby increasing stress to the back cuff).
- Maintain neutral spine.
How to Do:
- Draw bar up to mid chest level, flexing the shoulders and elbows.
- Return to start position at desired REP TEMPO.
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