Standing barbell upright row

STRENGTH

Preparation:

  1. Stand with feet shoulder width apart, grasp bar at shoulder width or slightly wider (NOTE: Taking a narrow grip will increase internal rotation/protraction at the shoulder girdle, thereby increasing stress to the back cuff).
  2. Maintain neutral spine.

 

How to Do:

  1. Draw bar up to mid chest level, flexing the shoulders and elbows.
  2. Return to start position at desired REP TEMPO.

AS FEATURED IN

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