Resistance band woodchop rotational pivot

STRENGTH

How to Do:

  1. To start this movement, you need to have your knees slightly bent and hips twisted towards the tubing at the 8 o’clock mark.
  2. You will be grabbing the tubing with both hands so that it is across your body.
  3. Grabbing the tubing, pull away, untwisting your body and simultaneously come up from the squat position until you are facing away from the tubing in a diagonal straight line.
  4. Stopat the 2 o’clock mark and to finish the motion, come back from the top and reverse the motion to return to the position you started the exercise in. This completes one repetition.
  5. To work the opposite side, you will be facing the opposite way in the beginning, and twisting the opposite way.

AS FEATURED IN

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