Vertical Bodyblade oscillation hold on single leg
- Maintain good posture throughout the exercise with shoulder blades back and down, good stability through the abdomen, and neutral spine angles.
- Activate core by drawing the belly button inwards and perform a pelvic floor contraction by tightening those muscles commonly used to stop the flow of urine.
- Always grip the body-blade by the center in a lace (interlocking) grip.
How to Do:
- Stand on one leg with your knee bent to approx. 20 degrees, foot shoulder width apart and pointing straight ahead.
- Maintain level hips.
- Extend the arms out from the chest, holding the body-blade vertical - Stabilize the CORE, and oscillate the body-blade in a steady rate with a quick side to side hand action.
- The harder you move your hands back and forth, the greater the flex of the blade.
- Resistance is progressive depending upon the amount of flex given to the blade.
- Be aware that any slight position change of the blade with result in a change of the direction of the forces introduced to the body – be sure that you can stabilize that given plane of motion.
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