Wall Front Leg Swings

STRETCH

How to Do

How to Do Wall Front Leg Swings

The wall front leg swings should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the wall front leg swings.

Beginning

Beginning Wall Front Leg Swings

Standing directly beside a stable wall, extend one arm out sideways and place your hand onto the wall.

Movement

Wall Front Leg Swings Movement

Raise your closest leg to the wall off the ground and begin to let it gently swing back and forth. Do not force the swing instead try to get it moving so just the weight of your leg is mainly keeping it going.

Benefits

Wall Front Leg Swings Benefits

Forward leg swings are an excellent kind of dynamic stretching. This exercise is designed to warm up and stretch the hip muscles as well as the hip joint. This activity aids in the prevention of injuries as well as the reduction of hip pain.

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